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Thursday, August 14, 2008

How to succeed?

Wednesday, August 06, 2008

Your body organ Timings

Our body organ Timings

Monday, August 04, 2008

Knowledge - About Blood Pressure

Garlic: Garlic is very effective in lowering blood pressure.Take 2-3 raw garlic cloves a day. It slows down the pulse rate and relieves the symptoms of dizziness, numbness and shortness of breath and formation of gas within the digestive system.

Indian Gooseberry: Indian gooseberry is also very effective in controlling high blood pressure.

Lemon: Lemon is also very effective food in controlling high blood pressure.It helps in maintaining capillary fragility.

Grapefruit: Grapefruit is useful in preventing high blood pressure.

Watermelon: Watermelon also safeguards against high blood pressure.The seeds of watermelon also can be dried and roasted and taken in liberal amounts.

Rice: Rice is low-fat, low-cholesterol and low-salt content is very good for people suffering from high B.P. who have been advised salt-restricted diet.Particularly brown rice having calcium soothes and relaxes the nervous system and helps relieve High B.P symptoms.

Potato: Boiled potatoes are very valuable in lowering high B.P. Boiled potatoes absorb very little salt and thus are very useful.Potatoes are rich in Potassium and not sodium salts and magnesium present in potato is also beneficial.

Parsley: Parsley is very useful in high blood pressure.It helps maintain the blood vessels .Parsley can be taken as a beverage by simmering 20gms of fresh parsley leaves gently in 250 ml of water for a few minutes.Drink this several times a day.

Vegetable Juice: Raw vegetable juices, especially carrot and spinach juices, taken separately or in combination, are also beneficial in the treatment of high B.P If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml and taken daily.If taken separately, one glass should be taken twice daily, morning and evening.

Cut down on these: Cut down on salt, cholesterol, fat, tea, coffee and alcohol intake to keep a tab on high blood pressure.

Don't repress your feelings: Don't repress your feelings, talk about them to friends and exercise regularly.

Wednesday, February 13, 2008

This is what world is! This is what life is!

Why should God give me only this much difficulties? - This is the question which all persons in the world, ask in different languages but without changing the meaning.
Whenever this question comes to me I am used to telling a small story that is popular among the people of Buddhist religion.

There was a village... A boy goes to play at the side of a lake. At that time, someone was crying for help, 'Help me! Help me!' A crocodile is held up within a net and is fumbling in the lake side water. He requests the boy to save him. The boy refuses to save stating that he will swallow the boy upon being relieved from the net. But, the crocodile sheds tears and swears that he will not eat the boy and begs him to save.

Believing the words of the crocodile, the boy starts cutting the net... Immediately, the crocodile has caught the leg of the boy. The boy asks in tears: You sinful crocodile! Is this justice? What to do? This is what world is... This is what life is! Saying like this, the crocodile starts swallowing the boy. The boy does not even bother about death. But he is not able to accept the logic proposed by the crocodile thanklessly.

The boy, being swallowed by the crocodile slowly, asks the birds on the tree whether what the crocodile says was correct. Birds respond: We take so much care and safely build our nest on top of the tree and lay eggs there... But snakes come and drink all that... So we accept what the crocodile says! This is what world is! This is what life is!

The boy asks the same question to the donkey that is feeding on grass at the side of the lake...
The donkey said: 'When I was young, my owner made me lift loads of dirty cloths and suffer a lot. Now I have become old and weak. I am not able to walk. Because of this, saying that he can not give me food , he has driven me out. There is nothing wrong in what the crocodile says. This is what world is! This is what life is!'

The boy was not able to accept even then! At last, the boy asks the same question to a rabbit. 'No, I do not accept what this crocodile says. The crocodile is bluffing', as the rabbit said like this... The crocodile has become angry. He started arguing keeping the boy's leg in his mouth. The rabbit said that he did not properly understand what the crocodile speaks as he speaks having the boy in the mouth
The rabbit mocks at the crocodile, laughing loudly, 'You, idiot crocodile! Have you forgotten the strength of your tail?'. He reminds the crocodile, 'You can just hit with your tail and catch the boy even if he tries to escape...' The crocodile released the boy and started to speak. Immediately, the rabbit shouted asking the boy to run and escape. The boy has escaped.

Only when the crocodile tried to raise the tail to hit at the boy, did he realize that he has started swallowing the boy before the tail was relieved from the net! The boy has escaped. The rabbit smiled at the angry crocodile and said, 'Have you understood... This is what world is! This is what life is!

Within a short time, the boy who escaped brings the villagers and the villagers have killed the crocodile. At that time, a dog which came with the boy chases the wise rabbit and kills it before the boy runs to save the rabbit... The boy sighs in grief, 'This is what world is! This is what life is!'

We may not be able to fully understand several things in our life! Saints of Hinduism said like this. This is what is insisted by Buddhism also.

-Taken from Tamil book Manase Relax Please written by Swami Sukhabodhananda

Tuesday, February 12, 2008

Risks of Uploading

Innumerable Free File Storages are available on the internet as on date. For example we can refer to sites like, etc. They give free storage up to 5 GB. The advantage is that the data will be more safe in these storages than in our computers. Also, you can retrieve the data through the internet from anywhere.

At the beginning, our people were storing only MP3 , e books, glamorous cinema pictures, video clips and other software programs that were available freely here and there but now they have started to store their personal information. This is of great botheration. Items stored include the biodata of individuals and members of the family, scan copies of certificates, business and work related important files, family photographs etc.

All this information can be uploaded into file storages in a single click. This facilitates the availability of all information for all people. Photos of family women taken casually reaches the hand of a common man. Some people may edit these photos and misuse them. Some people have neatly typed their passwords and upload them as text files. See how pathetic it is.

I happened to see the appointment orders, and for that matter, details of all communication, a person had with American Consulate in these storages. The pity is that many of them are software engineers.
For example, click here. This is the list, given by esnips, when you search with the key word 'resume'.

This also applies to people who exchange files through P2P software such as Limeware. There are chances that they might share the entire drive of their computer with the world without their knowledge.

So, what is the solution for problems like this? When you store in storages like this, tick the 'Private' box without fail. Let the 'Public' box remain open or search for facilities like 'Do not share' It will be safe if you keep distance from those storages which do not have this kind of facilities.

It will be safe if you know which drive or which folder is kept open to the outer world in Peer 2 Peer applications too. Anyway Have a Happy File sharing!!